DAY 28 – I HAVE NEW AWARENESS: October 7, 2019

“If you have enough mindfulness generated by the practice of mindful breathing and walking, you’re no longer afraid to be with yourself.” Thich Nhat Hanh, from The Art of Communicating THIS IS A LISTENING BLOG LISTEN BY CLICKING HERE In each breath, I have new awareness, new insight, new vision, new truth, new strength, new…

DAY 27 – I AM STILL: October 6, 2019

I AM still in the center of now. Its silence renews, refreshes and recreates me in the whole being of all that is and ever will be. This sacred moment, this safe space, this solitary now is everything that ever was and ever will be. THIS IS A LISTENING BLOG LISTEN BY CLICKING HERE WE…

DAY 26 – THE LOVE I SEND EMBODIES ME WITH GRACE: October 5, 2019

“You can end the session by allowing that quality of lovingkindness and care to flow right back out toward all beings everywhere. That which you received, you can now transform into giving.” Sharon Salzberg, from Real Love: The Art of Mindful Connection Be complete with the breath of loving-kindness, not then, or when, but always…

DAY 25 – I EMBRACE THIS MOMENT: October 4, 2019

I walk the waters of absolute good. I taste the sweetness of the manna that has blessed this day. I stand on the shoulders of faith. I do not falter. I cannot fall. Nothing in Spirit ever fails. This is my future of happiness. This is the calling of my soul. CLICK HERE TO LISTEN…

DAY 23 – I PRACTICE BEING MINDFUL: October 2, 2019

“We should not wait until our mind is suffering in order to practice. If we do not have the habit of practicing, we will forget to practice when we need to, and we will allow our emotions to overwhelm us and carry us away. We should practice every day in order to have a good…

DAY 22 – RADIATE PEACE WITHIN: October 1, 2019

In this moment, I radiate peace within. I start by forgiving myself, and am made brand new with each breath that I take. Each breath allows me to release and begin each moment with a clean slate. I taste the awesome manna of grace and I breathe the impenetrable power of love that never stops…