“I undertook this journey knowing that happiness cannot be pursued.
It can only be revealed.
I resolved that my life would no longer be driven
by doing one thing after another
or getting ahead
or getting a new title.
It would be guided more
by seeing the wonder
that unfolds in daily life
and the millions of miracles
that happen moment to moment.”
Tim Ryan, from A Mindful Nation:
How a Simple Practice Can Help Us Reduce Stress,
Improve Performance, and Recapture the American Spirit
In the space of inclusion, mindfulness is the pure presence of light,
guiding us, anointing us, and liberating us from distractions, discord and discontent.
In the full presence of absolute good, we realize
the unlimited possibilities that breathe us through each breath
This is a new day, a new moment,
a new truth that keeps
opening new doors
or pure consciousness,
and absolute good.
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MEDITATION MUSIC EXCERPTED FROM
Gregorian Chants – “Kyrie”
Gregorian Chants – “Antifona D’Ingresson Resurexi”
Pytor Iilyich Tchaikovsky – “Hymn of the Cherubim”
Peter Kater and R. Carlos Nakai – “Embracing the Darkness” and “Centering”
2002 – “Soul Doors”
Soweto Gospel Choir ‘ “Washed in the River”