DAY 34 – HOLD YOURSELF WITH COMPASSION: October 13, 2019

“Fortunately, when we decide to hold our flawed humanity with compassion, everything changes. By responding to our own pain with a sense of kindness and connection, by soothing and comforting ourselves when faced with the imperfection of ourselves or our lives, we are creating new positive emotions.” Kristin Neff, from Self-Compassion: The Proven Power of…