“If you have enough mindfulness
generated by the practice
of mindful breathing and walking,
you’re no longer afraid
to be with yourself.”
Thich Nhat Hanh, from The Art of Communicating
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In each breath,
I have new awareness,
new insight,
new vision,
new truth,
new strength,
new power,
new wisdom.
I breathe in, aware of the present moment
and breathe out, aware of the breath.
The music excerpted here can be purchased on i-Tunes:
Peter Kater and R. Carlos Nakai – “Nemi Sacred Grove“;
Theo Hirschi – “Om Amma Bhagama”
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MINDFULNESS 