“You can end the session by allowing
that quality of lovingkindness and care
to flow right back out
toward all beings everywhere.
That which you received,
you can now transform into giving.”

Sharon Salzberg, from Real Love: The Art of Mindful Connection

Be complete with the breath
of loving-kindness,
not then,
or when,
but always being,
always flowing,
always surrendering,
always allowing,
always loving.

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