“[I]f you are practicing being present in each moment
and at the same time you are allowing your breathing
and your attention to purify the body
within this context of awareness
and with a willingness to experience
and accept whatever happens,
then you are truly practicing mindfulness
and tapping its power to heal.”

Jon Kabat-Zinn,  Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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