” Mindfulness is also heartfulness . . . .
We can be calm, open, attentive, and gentle,
no matter how stressed-out
and self-absorbed we’ve become.
We can transform worry into attention and caring.”
Tim Ryan, from A Mindful Nation: How a Simple Practice
Can Help Us Reduce Stress, Improve Performance,
and Recapture the American Spirit
I breathe in now.
I breathe out later.

I breathe in yesterday.
I breathe our tomorrow.

I realize that the only thing there is
is the love of a single breath.

I let go of wanting.
I release breathing.

I simply allow myself to be
one with this moment.

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MUSIC EXCERPTED HERE ON i-TUNES:
Theo Hirschi – “Om Amma Bhagavan”
Peter Kater and R. Carlos Nakai – “Wandering” – “Sonoria” – “Honoring”
Pyotr ILyich Tchaikovsky – “Hymn of the Cherubim”
Anthony Evan – “Ask”

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