“Zen master Suzuki Roshi said, ‘In the beginner’s mind there are many possibilities, but in the expert’s there are few.’ Mindfulness enables us to keep returning to the unlimited possibilities that are always emerging from the great birthing place of the present moment.” Jan Chozen Bays, from How to Train a Wild Elephant: And Other…

“Tuning in to your breathing and to the sensations that you can feel in your body is one very practical way to work at being in your body. It helps you to stay in close touch with it and then to act on what you learn as you listen to its messages. The body scan…

The Prophet Isaiah said “those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”  (Isaiah  40:31) LISTEN HERE  Hebrews 6:18 demands that we “take hold of the hope set before us may be greatly…

The light o f love lifts us above the mediocrity of stress and pain and desire into our fifth energy center of liberation, located in the center of our throat and thyroid, expressing the light of Moses, up from the wilderness into the Promised Land. LISTEN HERE SUPPORT the Prayer Music excerpted from i-Tunes  Today, we…

In the stillness, as we listen the truth reveals itself. How wonderful it is to know the presence of peace in a single breath, through the power of a single prayer through the awareness of a single thought. LISTEN TO THE MEDITATION BY CLICKING BELOW PLEASE SUPPORT MUSIC WHICH CAN BE PURCHASED ON i-TUNES: PETER…

“[H]uman beings can move as a collective consciousness from a state of surviving into a state of thriving. It’s then that we can emerge into our true nature and fully access our innate capacity as human beings— which is to give, to love, to serve, and to take care of one another and the Earth.”…

“[I]f you are practicing being present in each moment and at the same time you are allowing your breathing and your attention to purify the body within this context of awareness and with a willingness to experience and accept whatever happens, then you are truly practicing mindfulness and tapping its power to heal.” Jon Kabat-Zinn,  Full…

“May you be free from harm. May you be free from worry, fear, and anger. May you be happy. May you be physically healthy and strong. May you live with ease.” Tim Ryan, from  A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit CLICK HERE TO…

Let us bury the worries of our sins in yesterday’s sands. Let us place prayers gently in tomorrow’s gifts, and wear our miracles as though they were the strength of skin that glistens and darkens in suns that keep shining and hope that never ever cracks. THIS IS A LISTENING BLOG LISTEN BY CLICKING HERE…

I celebrate the air that breathes you through every second of the day and allows you to snap your fingers the way that only you can do, and slide your hips into a new groove of greatness, and realize God’s grace is everywhere present as you in every form, and shape, and dimension. LISTEN HERE…

“Meditation is a specific act that brings forth spiritual fruitage.” Joel Goldsmith from Living By Grace BE STILL AND LISTEN HERE I breathe in the awareness that I am covered from the top of my head to the bottom of my feet with victory, and from the circumference of my soul centered in the light…

I breathe in being. I ride the wing of stillness that dives deep to lift me from valleys of appearances. In each appearance, I rise. I forget. I release. I surrender. TO LISTEN, CLICK HERE PLEASE CELEBRATE OUR SOUNDS BY PURCHASING THE MUSIC EXCERPTED HERE ON i-TUNES: Peter Kater and Joseph Firecrow “Compassion”; “Walk in…