“Play is a profound biological process.
It has evolved over eons
in many animal species
to promote survival.
It shapes the brain
and makes animals smarter
and more adaptable.
In higher animals,
it fosters empathy
and makes possible complex social groups.
For us,
play lies at the core of creativity
and innovation.”

Stuart Brown M.D., from Play: How it Shapes the Brain,
Opens the Imagination, and Invigorates the Soul

Breathing in become aware of your breath.
Breathing out become aware of the now.
The now is the breath.
The now is the silence.
The now is the truth.
The now is the moment.

THIS IS A LISTENING BLOG
LISTEN BY CLICKING HERE

The music excerpted here can be purchased on i-Tunes:
R. Carlos Nakai – Inward Journey, Inner Voices, Dreaming a Life

DOWNLOAD THE NEW SPIRITMUV APP FOR FREE
for i-PHONE

OR

ANDROID
AND ACCESS OUR MEDITATIONS RIGHT FROM YOUR PHONE: