“You have the choice to challenge exclusion when you see it,
and to consciously take action
to make everyone feel like they belong,
to feel included.
You have the power to make a difference in this.
Inhale that sense of empowerment.
Exhale any anxiety that comes up
that inhibits your willingness to feel that empowerment or to take action.

. . . . Consider what it might feel like
to go into any space
and bring your whole self into the room
– to truly feel included.”

Dena Samuels, from The Mindfulness Effect: An Unexpected Path to Healing, Connection and Social Justice

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