The Psalmist said be still and know  that I AM God.
Jesus said, I am in the Father, and you are in me, and I am in you.
He said that the Kingdom of God is neither here nor there, it is within you.

CLICK HERE TO LISTEN TO THE MEDITATION FOR 1-2-3-4 OR -5 MINUTES OR MORE

The music excerpted here can be purchased on i-Tunes:
Pyotr Ilyich Tchaikovsky – “Hymn of the Cherubim”
Peter Kater and R. Carlos Nakai – “Wandering,”
“Quietude,” “Honoring,” and “Service”