“Most change starts with the simple process
of something outside of us
altering something inside of us.
If you begin the inward journey
and start to change your inner world
of thoughts and feelings,
it should create an improved state of well-being.
If you keep repeating the process in meditation,
then in time, epigenetic changes
should begin to alter your outer presentation
—and you become your own placebo.”
Dr. Joe Dispenza,
from You Are the Placebo: Making Your Mind Matter
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MINDFULNESS 