“I experience the moment with mindfulness—
I can catch these habits as they begin to lead me
back down the same old path.
With enough practice we
can override this behavior
with an intention to be more alive
for more of those beautiful moments.”
Tim Ryan, from A Mindful Nation: How a Simple Practice
Can Help Us Reduce Stress, Improve Performance,
and Recapture the American Spirit
TO LISTEN, CLICK HERE
The world is a canvas
a journey of fresh poems
that crawl from
holes of doubt.
Take a moment,
and fill unknowing with surprise
and unexpected with excitement,
and unimaginable with magnificence.
I breathe in the breath of
who never stop blessing.
Here is wonder.
Here is creation.
Here is redemption.
Each moment finds me
PLEASE CELEBRATE OUR SOUNDS
BY PURCHASING THE MUSIC EXCERPTED HERE
Peter Kater and Joseph Firecrow
“Walk in Beauty”;
“Bowl” and “Blessing”
DOWNLOAD THE NEW SPIRITMUV APP FOR FREE
AND ACCESS OUR MEDITATIONS RIGHT FROM YOUR TELEPHONE: