“I experience the moment with mindfulness—
I can catch these habits as they begin to lead me
back down the same old path.
With enough practice we
can override this behavior
with an intention to be more alive
for more of those beautiful moments.”

Tim Ryan, from A Mindful Nation: How a Simple Practice
Can Help Us Reduce Stress, Improve Performance,
and Recapture the American Spirit
TO LISTEN, CLICK HERE


The world is a canvas
of opportunity,
a journey of fresh poems
that crawl from
holes of doubt.

Take a moment,
and fill unknowing with surprise
and unexpected with excitement,
and unimaginable with magnificence.

I breathe in the breath of
answered prayers
who never stop blessing.

Here is wonder.
Here is creation.
Here is redemption.
Each moment finds me
in you
and you
in me
and God
in us.

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BY PURCHASING THE MUSIC EXCERPTED HERE
ON i-TUNES:
Peter Kater and Joseph Firecrow
“Compassion”;
“Walk in Beauty”;
Peter Kater
“Bowl” and “Blessing”
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