“I commit to being the resolution
or solution that is needed:
seeing what is missing in the world
as an invitation to become
that which is required.”

Jim Dethmer, from The 15 Commitments of Conscious Leadership

Breathing in become aware of your breath.
Breathing out become aware of the now.
The now is the breath.
The now is the silence.
The now is the truth.
The now is the moment.

In this moment, my heart resonates with the breath,
here and now,
the heart embraces me with the fullness of love.
I breathe in this awareness,
flowing in and out of my heart,
in and through my body,
above and beyond my soul.

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The music excerpted here can be purchased on i-Tunes:
R. Carlos Nakai – Inward Journey, Inner Voices, Dreaming a Life

SECOND MEDITATION’S MUSIC CAN ALSO BE PURCHASED ON iTUNES
“Nothingness” by Terry Oldfield;
“Meditation on Dinetah” by R. Carlos Nakai;
“Soulmerge” by Ashana
and “Blessing” by Peter Kater

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