“Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here and now. Once we see clearly what’s going on in the moment, we can then choose whether and how to act on what we’re seeing.”…

“You could search the whole world over and never find anyone as deserving of your love as yourself.” The Buddha TO LISTEN, CLICK HERE The world is a canvas of opportunity, a journey of fresh poems that crawl from holes of doubt. Take a moment, and fill unknowing with surprise and unexpected with excitement, and…