In Soul Shifts, Barbara De Angelis says
“What we consume
is not just what we put into our body,
but what we put into our heart
and our consciousness.

Eat wisely.
Some people are ‘expanders.’
Their vibrational presence
will naturally have
an expansive impact
on yours.

It’s not because they do things for you
or compliment you,
but because of how they are vibrating.
Take a moment right now
and recall someone you know
who is an expander.
Just thinking about them
should immediately expand you.
Then there are people who are ‘contractors.’
Their vibrational presence
will naturally have
a contractive impact on yours
because of how they are vibrating.
These may even be people you like or love,
but they are still having
a life-diminishing effect on you.
Take a moment
and think of someone you know
who is a contractor—
but not for too long!

Basically, your job
is to find and hang out
with the expanders
and avoid the contractors.

It really is that simple.”

LISTEN HERE – NOTE THAT PART
OF THE MEDITATION
IS SILENCE

Today, we honor the powerful music ministry of
PETER KATER

“REACHING FOR YOU”
and
“RIVERS OF LIGHT”

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