“In The Art of Mindfulness, Thich Nhat Hanh says
‘To understand mindfulness,
we need to understand it on a physical level.
We can learn how to go home to our bodies.
We can start simply by recognizing that our bodies are there
and embracing them tenderly with the energy of mindfulness.
You generate mindfulness through the practice
of mindful breathing and mindful walking.
‘My dear body, I know you are there,
and I will take good care of you.’
Your body becomes the object of your love.”
From The Art of Mindfulness
by Thich Nhat Hanh
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