“Step number one in caring for your body, whether you are sick or injured or healthy, is to practice being ‘in’ it, to actually inhabit it with full awareness. Tuning in to your breathing and to the sensations that you can feel in your body is one very practical way to work at being in…

If we touch the hem of wholeness, we don’t need to see God in the flesh because we are aware that God is our perfection, and in that perfection, we are well, we are ageless, we are magnificent, we are the giggles of miracles watching our amazement. We are the joy of truth in the…