“If we are angry and we are aware that we are angry,
that is called mindfulness of anger.

When we are practicing mindfulness of anger,
there are two kinds of energy manifesting in us.

The first energy is that of anger.

The second energy is that of right mindfulness,
produced by our mindful meditation.
The second energy recognizes
and embraces the first energy.

If we can practice for five or seven minutes,
then the energy of right mindfulness
will penetrate the energy of anger
and some of the energy of anger
will be transformed.”

Thich Nhat Hanh, from The Energy of Prayer:
How to Deepen Your Spiritual Practice
Who am I?
The Soul sings,
embracing the joy of new beginnings.
What was I before you were born?
Breathing breaths of endless creation.

Colors flow,
healing rejuvenating colors of creation
pour inside of new life,
new energy, new awareness.

The universe creates out of itself,
filled with enough space
to give without ceasing.

THIS IS A LISTENING BLOG
CLICK HERE TO LISTEN

SUPPORT THE MUSIC ON i-TUNES
Meditation Music
“Calming”;
Pyotr Ilyich Tchaikovsky
“Hymn of the Cheribum”;
Peter Kater and R. Carlos Nakai
“Wandering”; “Quietude”

DOWNLOAD THE NEW SPIRITMUV APP FOR FREE
AND ACCESS OUR MEDITATIONS RIGHT FROM YOUR TELEPHONE: