“You can learn to open your heart
and cultivate kindness and goodwill toward others
and yourself through practices
that send out sincere good wishes to all.
When you take a little time to do these practices
and cultivate unconditional goodwill,
you will likely feel a greater sense of well-being
and be more connected with others
and the world around you.”

Tim Ryan, from A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress,
Improve Performance, and Recapture the American Spirit

In the power of being, there is only love.
Breathe in the love that is everywhere present.
Allow it to breathe as you,
as nothing and nowhere,
as everyone and everything,
as something and someone,
as light that radiates the pure power of love
through you.

In this love, there is only truth.
Know the truth that is the foundation of who you are, always breathing you.

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SUPPORT MUSIC ON i-TUNES
Joanne Shenadoah – “Messenger”
Peter Kater and R. Carlos Naka – “Wandering”
Joanne Shenadoah – “Kahawithar”
Peter Kater and R. Carlos Naka – “Nemi-Sacred Grove”
“Prayer for Peace”

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