MINDFULNESS HELPS BALANCE WORK AND OUR OWN WELL-BEING: January 22, 2019

“Mindfulness helps us to set boundaries
by revealing what makes us unhappy
and what brings us peace.
It also helps us hone the ability
to prioritize our tasks at work,
and balance the demands of the job
with the requirements of our own well-being.
Mindfulness helps us to focus,
increases our efficiency,
strengthens our balance,
and dissolves conflict and frustration
arising from lack of clarity.”

Sharon Salzberg, from Real Happiness at Work


This is the throne of grace,
kneel as these endless waters,
their sweetest blue,
their endless skies,
their warm tender embrace,
their loving answers
to all,
even what is unspoken.

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