MINDFULNESS HELPS BALANCE WORK AND OUR OWN WELL-BEING: January 22, 2019

“Mindfulness helps us to set boundaries by revealing what makes us unhappy and what brings us peace. It also helps us hone the ability to prioritize our tasks at work, and balance the demands of the job with the requirements of our own well-being. Mindfulness helps us to focus, increases our efficiency, strengthens our balance,…