“Our real work is to raise our own vibration to such a high frequency that in our presence people feel uplifted— ‘lifted up’ by who we are. By recalibrating ourselves to the Highest vibration, we’ll be giving a gift of the Highest to everyone. What greater way is there to serve others than by uplifting…

“So many of us go through life with our stories hidden, feeling ashamed or afraid when our whole truth doesn’t live up to some established ideal. We grow up with messages that tell us that there’s only one way to be American —that if our skin is dark or our hips are wide, if we…

Hold your life in this true know this true in your song. Sing this beauty that you are greatness of pure possibility. You who are everything that life is. THIS IS A LISTENING BLOG LISTEN BY CLICKING HERE SUPPORT THE MUSIC BY PURCHASING ON i-TUNES MEDITATION MUSIC EXCERPTED FROM 2002 – “Valley of Hidden Waters”…

If I could just click, if I could just take each moment, if I could just find, if I could just know, if I could just be the peace I need, the celebration of time, the always and the forever, the gentle breeze, the there which is the now, the know which is forever; I…

 Hundreds of butterflies fill the air. Where was I, when I was then? Who I am where I was now? What am I when I laughed forever? How was I when I landed on the edge of blue waters filling the sky with all flavors of sun tasting each edge of my soul, until I…

Let us soak our bones in each dose of forgiveness and wait each evening for the manifestations of prayers unspoken, just breathed. THIS IS A LISTENING BLOG LISTEN BY CLICKING HERE SUPPORT THE MUSIC BY PURCHASING ON i-TUNES MEDITATION MUSIC EXCERPTED FROM 2002 – “Valley of Hidden Waters” Peter Kater and R. Carlos Nakai –…

Let us bury the worries of our sins in yesterday’s sands. Let us place prayers gently in tomorrow’s gifts, and wear our miracles as though they were the strength of skin that glistens and darkens in suns that keep shining and hope that never ever cracks. THIS IS A LISTENING BLOG LISTEN BY CLICKING HERE…

“Knowing what you stand for is also a powerful source of energy. A broad range of studies has shown that people whose motivation comes from within —variously referred to as intrinsic, self-authored, or authentic motivation —are more energized, more engaged, more persistent, and ultimately higher performing. ‘He who has a why to live for,’ said…

“Vulnerability is not winning or losing. It’s having the courage to show up when you can’t control the outcome.” Brené Brown, from Dare to Lead: Brave Work. Tough Conversations. Whole Hearts To pray from where we are now, in this space of completion is to already receive blessings, requested and forgotten sowed and left to…

“Mindfulness helps us to set boundaries by revealing what makes us unhappy and what brings us peace. It also helps us hone the ability to prioritize our tasks at work, and balance the demands of the job with the requirements of our own well-being. Mindfulness helps us to focus, increases our efficiency, strengthens our balance,…

“You can end the session by allowing that quality of lovingkindness and care to flow right back out toward all beings everywhere. That which you received, you can now transform into giving.” Sharon Salzberg, from Real Love: The Art of Mindful Connection Be complete with the breath of loving-kindness, not then, or when, but always…