“The distinction between worldly and unworldly feelings—
that is, feelings associated with sense objects
and feelings associated with renunciation—
opens up greater subtleties in our meditation
and dramatically different ways of understanding pleasure and happiness.
Almost every message we get throughout our lives
is that happiness comes through enjoyable,
pleasant sense experience.”

Joseph Goldstein, from Mindfulness: A Practical Guide to Awakening

CLICK HERE TO LISTEN TO THE MEDITATION FOR 1-2-3-4 OR -5 MINUTES OR MORE

This is my future of happiness.
This is the calling of my soul.

I shine a light that is the sun upon a hill.
I know every single moment exists to bless me.

I speak with a tongue of power.
I manifest the beauty of a single breath.

I plant seeds of infinite possibilities here.
I did that yesterday.
I am endless potential today.
Tomorrow’s prayers whisper here and now:
we are answered.

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Pyotr Ilyich Tchaikovsky – “Hymn of the Cherubim”
Peter Kater and R. Carlos Nakai – “Wandering,”
“Quietude,” “Honoring,” and “Service”

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