“Mindfulness requires letting go of judgment,
returning to an awareness of the breath
and the body, and bringing your full attention
to what is in you and around you.”
Thich Nhat Hanh, from The Art of Communicating
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I breathe the breath
of being one,
one with this moment,
one with this instant,
one with this now,
one with love,
one with light,
one with everything,
every time,
every moment that is
or ever will be.
The music excerpted here can be purchased on i-Tunes:
Theo Hirschi – “Om Amma Bhagama”
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MINDFULNESS 