GRATITUDE IS A KEY ATTRIBUTE OF MANAGING STRESS: November 26, 2018

“Begin and end your meditations with a simple ritual.
For example, I begin each meditation by lighting a candle
while stating an intention.
I then pay respect to my teachers and ancestors
by calling out their names.
I end with a gratitude prayer dedicating
the merit of my good intentions
to all sentient beings throughout the world.
I then blow out my candle and journal
what I am feeling and thinking.
That’s it! Create a simple
yet meaningful meditation ritual
that frames your practice.
Eventually, such a practice is internalized
and carried throughout your day with each breath.”

Ruth King, from Healing Rage

Sit in the power of gratitude.
Sit in the love of its power.
Be in the awareness of its peace.
Breathe in the oneness of it giving
without ceasing.

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