“Every moment is a divine original,
yet our lives are drenched in negativity and worry.
If you were to bring sensual awareness to each moment—
awareness of contact, taste, smell, sight, and sound—
you would burst in aliveness, vitality, and joy,
and explode in gratitude.
The idea is to practice noticing the shades,
gradations, and fine distinctions of your daily life.
It’s about being on the lookout for simple beauty
and pausing to enjoy it.”

Ruth King, from Healing Rage

In the center of being, I am grateful.
In the power of realizing, I am thankful.
In the grace of appreciating, I am giving.
In the now of knowing, I am that I am.

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