“Instead of removing judgments, create positive judgments.
Try compassion, gratitude, humility, patience, and forgiveness.

‘What else?’

I don’t believe in emptying the mind.
I believe in filling the mind with hope, inspiration, and courage.
Better than noise is silence;
better than silence is melody.
Melody for the mind is hope, inspiration, and courage.”

Amit Sood, from  Mindfulness Redesigned for the Twenty-First Century

In the center of being, I am grateful.
In the power of realizing, I am thankful.
In the grace of believing, I am appreciative.
In the now of knowing, I am that I am.

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