GRATITUDE IS A KEY COMPONENT OF MINDFULNESS: November 23, 2018

“Instead of removing judgments, create positive judgments. Try compassion, gratitude, humility, patience, and forgiveness. ‘What else?’ I don’t believe in emptying the mind. I believe in filling the mind with hope, inspiration, and courage. Better than noise is silence; better than silence is melody. Melody for the mind is hope, inspiration, and courage.” Amit Sood,…