“I put the smartphone away without checking e-mails.
Instead, I turned to a different morning ritual
that I have cultivated the last few years:
sending silent gratitude to five people in my life
who I know care about me.
Near the end of the gratitude practice,
I drifted off into a sweet, refreshing sleep.”
Amit Sood, from Mindfulness Redesigned for the Twenty-First Century
Breathing in, give thanks for your eyes.
Breathing out, allow your eyes to relax.
Let go of the tension in your eyes….
Allow your eyes to rest….
Send love and gratitude to your eyes.
THIS IS A LISTENING BLOG.
LISTEN HERE.
PLEASE SUPPORT MUSIC ON i-TUNES
MEDITATION MUSIC COLLECTION BY
SHAKUHACHI SAKANO AND MEDITATION MUSIC
Oasis Meditation
Summer Spa
Lake of Purity
Theta Waves
Smiling Suns
Soul Balance
Rising Winds
Meditation Music Collection
PIANO MUSIC FOR RELAXATION
Waiting for the Sun
DOWNLOAD THE NEW SPIRITMUV APP FOR FREE
AND ACCESS OUR MEDITATIONS RIGHT FROM YOUR TELEPHONE: