“I put the smartphone away without checking e-mails.
Instead, I turned to a different morning ritual
that I have cultivated the last few years:
sending silent gratitude to five people in my life
who I know care about me.
Near the end of the gratitude practice,
I drifted off into a sweet, refreshing sleep.”

Amit Sood, from Mindfulness Redesigned for the Twenty-First Century

Breathing in, give thanks for your eyes.
Breathing out, allow your eyes to relax.
Let go of the tension in  your eyes….
Allow your eyes to rest….
Send love and gratitude to your eyes.

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