“[T]he effort to try to ‘get somewhere’
is so often the wrong kind of effort
for catalyzing change or growth or healing,
coming as it usually does
from a rejection of present-moment reality
without having a full awareness
and understanding of that reality. . . . .”

Jon Kabat-Zinn,  Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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