Breathing in become aware of your breath.
Breathing out become aware of the now.
The now is the breath.
The now is the silence.
The now is the truth.
The now is the moment.
LISTEN HERE
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“Nothingness” by Terry Oldfield;
“Meditation on Dinetah” by R. Carlos Nakai;
“Soulmerge” by Ashana
and “Blessing” by Peter Kater
MUSIC CAN BE PURCHASED ON iTUNES
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MINDFULNESS 