“If you have enough mindfulness generated by the practice of mindful breathing and walking, you’re no longer afraid to be with yourself.” Thich Nhat Hanh, from The Art of Communicating THIS IS A LISTENING BLOG LISTEN BY CLICKING HERE In each breath, I have new awareness, new insight, new vision, new truth, new strength, new…
Month: October 2018
WHEN WE ARE MINDFUL, WE ARE NO LONGER AFRAID OF OURSELVES: October 30, 2018
“If you have enough mindfulness generated by the practice of mindful breathing and walking, you’re no longer afraid to be with yourself.” Thich Nhat Hanh, from The Art of Communicating THIS IS A LISTENING BLOG LISTEN BY CLICKING HERE In each breath, I have new awareness, new insight, new vision, new truth, new strength, new…
BREATHING, WE LET GO AND ALIGN OURSELVES WITH PEACE: October 29, 2018
“We should not wait until our mind is suffering in order to practice. If we do not have the habit of practicing, we will forget to practice when we need to, and we will allow our emotions to overwhelm us and carry us away. We should practice every day in order to have a good…
THE TRUE, BEAUTIFUL AND GOOD IS WITHIN US: October 28, 2018
“When we recognize that in us there is the essence of goodness, beauty, and truth, we will stop going in search of something. We will stop wandering around feeling that we lack something. And we are able to stop deceiving others. We don’t have to adorn ourselves because we have discovered the true, the beautiful,…
RISE IN THE GRACE OF GRATITUDE: OCTOBER 27, 2018
May we release yesterday and be lifted in the grace of God and stop pointing fingers and instead start where we are: unattached to anything realizing that we are one. LISTEN HERE DOWNLOAD THE NEW SPIRITMUV APP FOR FREE AND ACCESS OUR MEDITATIONS RIGHT FROM YOUR TELEPHONE:
RISE INTO THE PURSE ENERGY OF LOVE: October 26, 2018
May we leave the resentment of pettiness and the energy of shame and blame and the ugliness of fear and the limitations of the ego and rise into the pure energy of love, a love that will never leave nor forsake us. LISTEN HERE DOWNLOAD THE NEW SPIRITMUV APP FOR FREE AND ACCESS OUR MEDITATIONS…
RISE IN THE PURE ENERGY OF INCLUSION: October 25, 2018
Matthew 6:11-12 says “Give us today our daily bread. And forgive us our debts, as we also have forgiven our debtors.” May we forgive our debtors and allow the forgiveness of our debts to expand beyond pettiness and rise to the pure energy of inclusion. LISTEN HERE DOWNLOAD THE NEW SPIRITMUV APP FOR FREE AND…
WHEN WE BREATHE IN FREEDOM, WE ARE LIBERATED IN TRUTH: October 24, 2018
Breathing in become aware of your breath. Breathing out become aware of the now. The now is the breath. The now is the silence. The now is the truth. The now is the moment. Oneness is everything and nothing, nowhere and everywhere, something and nothing. I let go of wanting, needing, desiring, hoping. I breathe…
ONLY WHEN WE HAVE COMPASSION FOR OURSELVES, CAN WE TRULY LISTEN TO ANOTHER: October 23, 2018
“Compassion is the element that helps heal us. Only when we have compassion for ourselves, can we truly listen to another person. So we embrace our pain, sorrow, and loneliness with the energy of mindfulness. The understanding and insight born from this practice will help transform the suffering inside us. We feel lighter; we begin to…
RISE IN THE POWER THAT YOU ARE: October 22, 2018
We rise through the light of liberation into the sixth energy of awareness, the pineal gland, the third eye, center of David’ grace. The light of grace moves us into the seventh energy center of Solomon, the pituitary gland of wisdom, providing balance, harmony with all things. The light of wisdom enters the energy of Ka, Christ’s…
EACH MOMENT IS LIBERATING: October 21, 2018
The light o f love lifts us above the mediocrity of stress and pain and desire into our fifth energy center of liberation, located in the center of our throat and thyroid, expressing the light of Moses, up from the wilderness into the Promised Land. LISTEN HERE SUPPORT the Prayer Music excerpted here as part of…
IN THE FULL EXPRESSION OF LOVE, I AM: October 20, 2018
Our light fills our fourth energy center heart, lungs, and thymus, with God’s full expression of love carrying all 12 of our faculties, the sons of Israel – unity beating as us. LISTEN HERE SUPPORT the Prayer Music excerpted here as part of our educational lecture on i-Tunes Today, we honor the powerful music ministry of…
MINDFULNESS 
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