I SPEAK TRUTH TO POWER: September 17, 2018

I AM the Word. In the beginning, I was everything. I rise in the decrees of all that is. I choose no one but everyone. I speak truth to power. I sow the seeds of endless rewards. AUM is my name. Spirit moves as me, filling my body with its love, blessing every aspect of my being. As I close my eyes, as I sit…

I PUT LOVE FIRST: September 16, 2018

In the sacred text, the Deuteronomist says in 7:13, “[God] will love you and bless you and increase your numbers. He will bless the fruit of your womb, the crops of your land— your grain, new wine and olive oil— the calves of your herds and the lambs of your flocks in the land he…

I SLOW DOWN LONG ENOUGH TO LISTEN: September 14, 2018

The joy of a contemplative practice of meditation is the realization that God, Divine Mind, Spirit, or whatever you call the Higher Consciousness of Love is always speaking to us. We just fail to listen. But when we slow down long enough to listen to the breath that we all share, we begin the process…

I BREATHE AND ACCEPT THAT WE ARE ONE: September 12, 2018

I breathe, and accept that we are one. In this oneness, I accept my divine gift of realizing my good. My good shines its light in every space. My good cleans every stress, strain or shame with the breath of knowing I am love. You are love.  Love is my walk, and my talk. Love…

I AM ABOUT MY BUSINESS: September 10, 2018

By breathing in, we forgive. By breathing out, we forget. Mindfulness is the altar at which we bring our worries and let them rest until they fade away. Mindfulness allows you to be you, and me to be me. By breathing in, I am about my business. By breathing out, the universe guides me in…

I RELEASE NEEDING TO BE RIGHT OR WRONG: September 9, 2018

Mindfulness breathes me, and I breathe it, unencumbered by hatred, or venom, or lies. I release needing to be right or wrong, or just or unjust, or straight or gay, or black or white, or truth or false, or Christian, or Buddhist, or Hindu or Jew, or atheist, or Muslim, or powerful, or powerless. LISTEN…

MINDFULNESS IS THE ALTAR OF INFINITE WISDOM: September 8, 2018

By breathing in, we forgive. By breathing out, we forget. Mindfulness is the altar at which we bring our worries and let them rest until they fade away. LISTEN TO THE MEDITATION BY CLICKING HERE THIS IS A LISTENING BLOG PLEASE SUPPORT MUSICIANS BY PURCHASING MUSIC EXCERPTED HERE ON i-TUNES: Peter Kater and R. Carlos…

MINDFULNESS LIBERATES YOUR STORY AND MINE: September 7, 2018

In the journey of the breath, I find myself standing in the conviction of the ancestors, Jesus Christ, Buddha, Gandhi, King, Harriet, Sojourner, Mohammed, Yogananda Paramahansa. I realize we are one with all things, all beings, all truth, including one another. Mindfulness liberates your story and mine, until they are new and fresh and celebrate…

ACCEPT THE POWER OF THIS MOMENT: September 6, 2018

By breathing out, we know that I am here for you, and you are here for me. By breathing in, we remember that we are one with each breath. By breathing out, we accept the power of this moment, where we can simply be. By breathing in, we forgive. By breathing out, we forget. Mindfulness…