By breathing in, we forgive.
By breathing out, we forget.
Mindfulness is the altar at which we bring our worries and let them rest
until they fade away.
Mindfulness allows you to be you,
and me to be me.
By breathing in, I am about my business.
By breathing out, the universe guides me in endless solutions.
By breathing in, the answers that I need come as I need them.
By breathing out, I am the wisdom that I am.
By breathing in, the truth liberates me.
By breathing out, I honor the truth that sets me free.
Mindfulness is the truth that empowers us in the moment of a simple breath.
LISTEN TO THE MEDITATION BY CLICKING HERE
THIS IS A LISTENING BLOG
PLEASE SUPPORT MUSICIANS BY PURCHASING
MUSIC EXCERPTED HERE ON i-TUNES:
Peter Kater and R. Carlos Nakai – “Honoring”; “If Men Were At Peace”
Sweet Honey and the Rock – “Breaths”
Peter Kater and R. Carlos Nakai – “Nemi-Sacred Grove”
Jane Winther – “Om Mani Padme Hum”
Robert Slap – “Eternal Om”
VOX – “Allelulia”