By breathing out, we know that
I am here for you,
and you are here for me.
By breathing in,
that we are one with each breath.
By breathing out,
we accept the power of this moment,
where we can simply be.
By breathing in, we forgive.
By breathing out, we forget.
Mindfulness is the altar
at which we bring our worries
and let them rest
until they fade away.
LISTEN TO THE MEDITATION BY CLICKING HERE
THIS IS A LISTENING BLOG
PLEASE SUPPORT MUSICIANS BY PURCHASING
MUSIC EXCERPTED HERE ON i-TUNES:
Peter Kater and R. Carlos Nakai – “Honoring”; “If Men Were At Peace”
Sweet Honey and the Rock – “Breaths”
Peter Kater and R. Carlos Nakai – “Nemi-Sacred Grove”
Jane Winther – “Om Mani Padme Hum”
Robert Slap – “Eternal Om”
VOX – “Allelulia”