Mindfulness frees us from blame, shame or regret.
By breathing in, we realize that we are the presence of now.
By breathing out, we know that now is neither yesterday or today, is simply being.
By breathing in, we resonate with the absolute good of everyone and everything.
By breathing out, we realize that love is the fullness of being.
By breathing in, we forgive.
By breathing out, we release.
Mindfulness is the truth that we are here to love one another
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MUSIC EXCERPTED HERE ON i-TUNES:
Peter Kater and R. Carlos Nakai – “Honoring”; “If Men Were At Peace”
Sweet Honey and the Rock – “Breaths”
Peter Kater and R. Carlos Nakai – “Nemi-Sacred Grove”
Jane Winther – “Om Mani Padme Hum”
Robert Slap – “Eternal Om”
VOX – “Allelulia”