Mindfulness frees me from blame, shame or regret.
By breathing in, I realize that I am that I am.
By breathing out, I know that we are one.
By breathing in, I am the race of winning.
By breathing out, I am the faith of being.
By breathing in, I am the course that will continue.
By breathing out, I stay the joy that I am.
Mindfulness is the truth that I will always embody.
LISTEN TO THE MEDITATION BY CLICKING HERE
THIS IS A LISTENING BLOG
PLEASE SUPPORT MUSICIANS BY PURCHASING
MUSIC EXCERPTED HERE ON i-TUNES:
Peter Kater and R. Carlos Nakai – “Honoring”; “If Men Were At Peace”
Sweet Honey and the Rock – “Breaths”
Peter Kater and R. Carlos Nakai – “Nemi-Sacred Grove”
Jane Winther – “Om Mani Padme Hum”
Robert Slap – “Eternal Om”
VOX – “Allelulia”
IMAGES BY GEORGE REDHAWK
DOWNLOAD THE NEW SPIRITMUV APP FOR FREE
AND ACCESS OUR MEDITATIONS RIGHT FROM YOUR TELEPHONE:
MINDFULNESS 