Mindfulness frees me from blame, shame or regret.
By breathing in, I realize that I am that I am.
By breathing out, I know that we are one.
By breathing in, I am the race of winning.
By breathing out, I am the faith of being.
By breathing in, I am the course that will continue.
By breathing out, I stay the joy that I am.
Mindfulness is the truth that  I will always embody.

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