LISTEN TO MEDITATION GUIDANCE
BY CLICKING HERE
Try to use the same space for meditation.
Then you will fill that space with your meditation,
and it will become a sacred space
for calming, centering, breathing, being.
In order to enable your practice,
you may just want to rise 10-20 minutes earlier.
The meditation is timed to take around 10 minutes.
The music excerpted here can be purchased on i-Tunes:
Pyotr Ilyich Tchaikovsky – “Hymn of the Cherubim”
Peter Kater and R. Carlos Nakai – “Wandering,”
“Quietude,” “Honoring,” and “Service”