LISTEN TO MEDITATION GUIDANCE
BY CLICKING HERE

Try to use the same space for meditation.
Then you will fill that space with your meditation,
and it will become a sacred space
for calming, centering, breathing, being.

In order to enable your practice,
you may just want to rise 10-20 minutes earlier.

The meditation is timed to take  around 10 minutes.

“We may have the intention to do something
or be someone that
can help the world
suffer less,
but unless we can listen to
and acknowledge
our own suffering,
we will not really
be able to help.

The music excerpted here can be purchased on i-Tunes:
Pyotr Ilyich Tchaikovsky – “Hymn of the Cherubim”
Peter Kater and R. Carlos Nakai – “Wandering,”
“Quietude,” “Honoring,” and “Service”

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