I ENTER MY LIFE IN THIS MOMENT: April 20, 2018

“For God’s sake! Enter your own life! Enter!” (Mark Nepo, from INSIDE THE MIRACLE) I enter my own life, in the stillness. By becoming still, I listen to the universe in each breath. In the divine energy of listening, I hear. Through hearing, I know. This is my appointed time with Spirit, teaching me that we…

IN THE CENTER OF BEING, I AM GRATEFUL: April 19, 2018

“Action is based on nonaction, and nonaction is the practice of being. There are people who ‘do’ a lot, who cause a lot of trouble. Even if they have the best of intentions, the more they try to help, the more trouble they create. There are a lot of activists around us who are not…

I AM THE SILENCE AND IT IS ME: April 18, 2018

I am the silence, and it is me. I am the silence, and it is me. I breathe in its truth beyond my body, beyond time, beyond soul. LISTEN ************************************************************************************************************************** “Nothingness” by Terry Oldfield; “Meditation on Dinetah” by R. Carlos Nakai; “Soulmerge” by Ashana and “Blessing” by Peter Kater MUSIC CAN BE PURCHASED ON iTUNES…

I AM EMBRACED WITH THE FULLNESS OF LOVE: April 17, 2018

In this moment, my heart resonates with the breath, here and now, the heart embraces me with the fullness of love. I breathe in this awareness, flowing in and out of my heart, in and through my body, above and beyond my soul. THIS IS A LISTENING BLOG LISTEN HERE ************************************************************************************************************************** “Nothingness” by Terry Oldfield;…

I BREATHE IN BECOMING AWARE OF THE NOW, NOTHING MORE, NOTHING LESS: April 16, 2018

Breathing in become aware of your breath. Breathing out become aware of the now. The now is the breath. The now is the silence. The now is the truth. The now is the moment. ************************************************************************************************************************** “Nothingness” by Terry Oldfield; “Meditation on Dinetah” by R. Carlos Nakai; “Soulmerge” by Ashana and “Blessing” by Peter Kater MUSIC…

LOVE IS THE ONLY NOW THAT THERE IS: April 15, 2018

Love releases the toxins from all surroundings. Love releases the fear, and the envy, and the bitterness, and the doubt. Love penetrates all things. Love does not distinguish between past, present or future. Love finds me in this moment of pure intention. Love lifts me high above the gutter of worry. Love protects me. Love…

I ALLOW MY HEART TO RELAX: April 14, 2018

In the center of being, I am grateful. In the power of realizing, I am thankful. In the grace of believing, I am appreciative. In the now of knowing, I am that I am. Breathing in,   give thanks to your heart. Breathing out, allow your heart to relax. We have neglected our hearts for…

IN THE GRACE OF BELIEVING, I AM APPRECIATIVE: April 13, 2108

Breathing in, bring your awareness to your mouth. Breathing out, give thanks for your mouth. Release the tension around your mouth…. Your lips are the beauty of the sun Let a gentle smile bloom on your lips…. Smiling releases the tension in the hundreds of muscles in your face…. Feel the tension release in your…

I AM COVERED WITH THE LIGHT OF PEACE: April 11, 2108

Breathing in, I am covered in the light of peace. Breathing in, I realize that the light is now, always, forever, yesterday, today, tomorrow as one. THIS IS A LISTENING BLOG LISTEN BY CLICKING HERE The music excerpted here can be purchased on i-Tunes: Peter Kater and R. Carlos Nakai – “Nemi Sacred Grove“; Theo Hirschi…

I CENTER IN THE SILENCE: April 10, 2018

“If you have enough mindfulness generated by the practice of mindful breathing and walking, you’re no longer afraid to be with yourself.” Thich Nhat Hanh, from The Art of Communicating THIS IS A LISTENING BLOG LISTEN BY CLICKING HERE In each breath, I have new awareness, new insight, new vision, new truth, new strength, new…

IN EACH BREATH, I TAKE CARE OF MY SUFFERING: April 9, 2018

“We’re not afraid of being overwhelmed, because we know how to breathe and how to walk so as to generate enough energy of mindfulness to recognize and take care of the suffering.” Thich Nhat Hanh, from The Art of Communicating THIS IS A LISTENING BLOG LISTEN BY CLICKING HERE I breathe the breath of being one,…