I BREATHE IN BECOMING AWARE OF THE NOW, NOTHING MORE, NOTHING LESS: April 16, 2018

Breathing in become aware of your breath.
Breathing out become aware of the now.
The now is the breath.
The now is the silence.
The now is the truth.
The now is the moment.


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“Nothingness” by Terry Oldfield;
“Meditation on Dinetah” by R. Carlos Nakai;
“Soulmerge” by Ashana
and “Blessing” by Peter Kater
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