In the center of being, I am grateful.
In the power of realizing, I am thankful.
In the grace of believing, I am appreciative.
In the now of knowing, I am that I am.
Breathing in,   give thanks to your heart.
Breathing out, allow your heart to relax.

We have neglected our hearts
for a long time by the way we work, eat,
and deal with anxiety and stress.
Our hearts beat for us night and day.

Embrace your heart with mindfulness and tenderness,
reconciling with and taking care of your heart.

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