IN THE GRACE OF BELIEVING, I AM APPRECIATIVE: April 13, 2108

Breathing in, bring your awareness to your mouth.
Breathing out, give thanks for your mouth.
Release the tension around your mouth….
Your lips are the beauty of the sun
Let a gentle smile bloom on your lips….
Smiling releases the tension in the hundreds
of muscles in your face….
Feel the tension release in your cheeks…
your jaw…
your throat.
In the center of being, I am grateful.
In the power of realizing, I am thankful.
In the grace of believing, I am appreciative.
In the now of knowing, I am that I am.

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