Breathing in, bring your awareness to your mouth.
Breathing out, give thanks for your mouth.
Release the tension around your mouth….
Your lips are the beauty of the sun
Let a gentle smile bloom on your lips….
Smiling releases the tension in the hundreds
of muscles in your face….
Feel the tension release in your cheeks…
In the center of being, I am grateful.
In the power of realizing, I am thankful.
In the grace of believing, I am appreciative.
In the now of knowing, I am that I am.
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MEDITATION MUSIC COLLECTION BY
SHAKUHACHI SAKANO AND MEDITATION MUSIC
Lake of Purity
Meditation Music Collection
PIANO MUSIC FOR RELAXATION
Waiting for the Sun