“When we stop and sit,
we can begin right away
to follow our in-breath and out-breath,
and everything gets a little bit better
because the present moment
becomes available to us.”

Thich Nhat Hanh, from The Art of Communicating

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Breathing in, I know truth.
Breathing out, I know clarity.

Breathing in, I am covered in the light of peace.
Breathing in, I realize that the light is now,
always,
forever,
yesterday,
today,
tomorrow
as one.

The music excerpted here can be purchased on i-Tunes:
Peter Kater and R. Carlos Nakai – “Nemi Sacred Grove“;
Theo Hirschi – “Om Amma Bhagama”

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