I CENTER IN THE SILENCE: April 10, 2018

“If you have enough mindfulness
generated by the practice
of mindful breathing and walking,
you’re no longer afraid
to be with yourself.”

Thich Nhat Hanh, from The Art of Communicating

THIS IS A LISTENING BLOG
LISTEN BY CLICKING HERE

In each breath,
I have new awareness,
new insight,
new vision,
new truth,
new strength,
new power,
new wisdom.

I breathe in, aware of the present moment
and breathe out, aware of the breath.

The music excerpted here can be purchased on i-Tunes:
Peter Kater and R. Carlos Nakai – “Nemi Sacred Grove“;
Theo Hirschi – “Om Amma Bhagama”

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