IN EACH BREATH, I TAKE CARE OF MY SUFFERING: April 9, 2018

“We’re not afraid of being overwhelmed,
because we know how to breathe
and how to walk so as to generate
enough energy of mindfulness
to recognize
and take care of the suffering.”

Thich Nhat Hanh, from The Art of Communicating

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I breathe the breath
of being one,
one with this moment,
one with this instant,
one with this now,
one with love,
one with light,
one with everything,
every time,
every moment that is
or ever will be.

The music excerpted here can be purchased on i-Tunes:
Peter Kater and R. Carlos Nakai – “Nemi Sacred Grove“;
Theo Hirschi – “Om Amma Bhagama”

 

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