“[M]indfulness is not about forcing your mind not to wander.
That would just give you a big headache.
It is more about being aware
of when the mind is wandering
and, as best you can,
and as gently as you can,
redirecting your attention
with what is most salient
and important for you in that moment,
in the here and now of your life unfolding.”
Jon Kabat-Zinn, from Full Catastrophe Living:
Using the Wisdom of Your Body and Mind
to Face Stress, Pain, and Illness
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