EVERYTHING CHANGES FOR OUR GREATEST GOOD: March 17, 2018

“Fortunately, when we decide to hold
our flawed humanity with compassion,
everything changes.
By responding to our own pain
with a sense of kindness and connection,
by soothing and comforting ourselves
when faced with the imperfection of ourselves
or our lives,
we are creating new positive emotions.”

Kristin Neff, from Self-Compassion: The Proven Power of Being Kind to Yourself
I release my imperfections,
never being enough, knowing enough, expressing enough.
I bless every mistake, inconvenience, lie, or truth.
I bless those who were not there for me,
and when I was not there for them.
I send love to my enemies
and witness them as friends.
I praise my adversaries,
and see how they lift me to be
even greater than I am.
I forgive those again and again
and again
until I am free,
seventy times seven.
Until I am whole.
Until I am miraculous.

Simply being one
with everything that is nowhere
and nothing that is perfect.

THIS IS A LISTENING BLOG: LISTEN HERE

SUPPORT THE MUSIC
MEDITATION MUSIC EXCERPTED FROM
Mediation Music
“Cordillera Breeze” and “Calming”
and from Peter Kater and R. Carlos Nakai
“Within: Re-Centering”

IMAGES BY GEORGE REDHAWK AND TOMASZ KOPERA

DOWNLOAD THE NEW SPIRITMUV APP FOR FREE
AND ACCESS OUR MEDITATIONS RIGHT FROM YOUR TELEPHONE:

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s