“The body is the foundation of mindfulness training.
We live in a body, so to appreciate the fullness of life
we need to experience the body fully.
We shouldn’t think that the body
is less important than the mind
when we practice mindfulness.
Anything occurring in the present
is a suitable object of mindful awareness.
Since the body is relatively slow and stable,
it’s an excellent vantage point
for observing our mind and emotions.”
Christopher Germer, The Mindful Path to Self-Compassion
WEEK 6 OF THE 40-DAY MINDFULNESS CHALLENGE
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