CULTIVATING MINDFULNESS ALLOWS US TO RETURN TO OUR ATTENTION AGAIN, AND AGAIN: February 5, 2018

“Mindfulness of the breath cultivates
focus on a single object,
but you shouldn’t expect your attention
to remain unwaveringly with the breath.
That’s not how the brain operates.
Just return your attention again and again
to the breath when you
notice your mind has wandered.
Nothing more.
It’s like the Zen saying
‘If you fall down six times, get up seven.'”

Christopher Germer, The Mindful Path to Self-Compassion

WEEK 6 OF THE 40-DAY MINDFULNESS CHALLENGE

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